Learning to Meditate - Tuesday lunchtime classes in La Jolla

Feeling busy and stressed? How about a lunchtime break? Take an hour out of your day to refresh your mind and renew your inner peace. Join us on Tuesday afternoons from 12-1pm at Embody Yoga Therapy, 5632 La Jolla Blvd. The cost is $10/class. This class will resume on November 11th. These introductory classes will offer six different meditations on a rolling basis, based on the new CDs Meditations for Relaxation and Meditations for a Clear Mind. Classes are taught by Buddhist monk, Gen Atisha.